Orthotics are orthopedic devices made of lightweight materials that range in complexity from simple shoe inserts bought over-the-counter to custom-made devices that require impressions, casting, and computer technology to create. The two should not be confused, however, since there is a great difference is quality and effectiveness. Mass-produced, “one-size-fits-all” orthotics cost less, but do not always properly correct the problem in the buyer’s foot, and they sometimes do more harm than good. Still, the purpose of all orthotics is to support or correct various foot conditions such as Achilles tendonitis, bunions, plantar fasciitis, and tarsal tunnel syndrome, among others. If you are suffering from one of these conditions, you may want to discuss orthotics first with your podiatrist.
Orthotics are helpful in various ways. Not only do they help restore your ability to walk, run, and jump, but they can also reduce pain and swelling, increase the stability of unstable joints, and provide better arch support. They also ease problems in other parts of the body, such as the back and hips.